Medically reviewed by Aviv Joshua, MS, RDN Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Blame it on the unhealthy lifestyle, excessive stress, heredity or increased intake of processed and packed foods; all these ...

When it comes to weight loss, it’s not just about eating less — it’s about eating smart. Doctors and nutritionists agree that ...

Cases of olive oil fraud continue to rise with multiple reports in the last year alone. Recently, Portuguese officials ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Keeping cholesterol levels in check is important for your overall health. High cholesterol, also known as ...

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...