Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

When inflammatory bowel disease specialists prescribe either of these drugs, they often also prescribe a folic acid supplement to compensate for folate loss. Folate is a B complex vitamin ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Olives, often referred to as the "fruits of longevity," are a rich source of vitamins and nutrients. Though many may not realize it, regular consumption of olives supports health and boosts metabolism ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Oleic acid also contributes to less cholesterol production from ... Additionally, specific forms of vitamin E (tocopherols) ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Adding just one avocado to your daily diet may help you live longer and protect against disease, according to a new study led ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...