The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Just a quarter cup of this bite-sized snack can pack a punch, offering major health benefits like fighting aging and easing ...

The surge in DIY avocado face masks is largely driven by social media and the natural beauty movement ...

A Mediterranean staple with surprising health benefits, black olives can support hormonal health, gut balance and even heart ...

Avocado is considered to be nutrient-dense, as it contains healthy fats, high fiber, low sugar, and vital mineral content. But mango is an excellent source of vitamin C, which boosts immunity and ...

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cho ...

Shield your hair from sun and humidity with natural oils like coconut, argan, and jojoba that nourish, protect, and restore ...

One must-have for a nutritious diet is olive oil. It’s good for heart health, but also leaves your skin glowing. Some of the ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...