Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Getting a good night’s sleep each night has its obvious ... Unlike many models, the LectroFan doesn't have sounds of birds chirping, ocean waves, water falling or other nature sounds, and ...

From Bluetooth mode, you can access a library of pre-made Sleep sounds, and you can transfer up to four of these to the earbuds. Switch to Sleep Mode and you can then play these without needing ...

The Wave was the first inland surfing destination of its kind to open in the world, according to founder Nick Hounsfield. The complex, described as a "slice of the ocean inland", celebrated its ...

Animal sounds combined with artificial intelligence (AI) can revolutionize biodiversity monitoring both on land and in aquatic settings according to researchers from the University of Copenhagen.

Marine heat waves and cold spells can severely damage ocean ecosystems and habitats such as coral reefs. These extremes can also force species to move or die and cause sudden losses for fisheries.