Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

From Bluetooth mode, you can access a library of pre-made Sleep sounds, and you can transfer up to four of these to the earbuds. Switch to Sleep Mode and you can then play these without needing ...

The Wave was the first inland surfing destination of its kind to open in the world, according to founder Nick Hounsfield. The complex, described as a "slice of the ocean inland", celebrated its ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...

Animal sounds combined with artificial intelligence (AI) can revolutionize biodiversity monitoring both on land and in aquatic settings according to researchers from the University of Copenhagen.