Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes. New research ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

My question is how do the different types of light affect your sleeping patterns, such as blue-light? How does that prevent ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Research on how differing amounts of slow-wave sleep affects babies, for example, has come to mixed conclusions. One study found associations between slow-wave activity and psychomotor development ...

Sperm whales are the largest toothed whales and are known for their extreme diving abilities. They often go down to 3,000 ...

If you think your job is exciting, try working at SpaceX in its early days. As author Eric Berger puts it, "SpaceX was not a job; it was a lifestyle." In his first book, for example, one engineer ...

The researchers found that these mice spent much more time in slow-wave sleep — a stage of deep sleep that has been associated with healing — than did mice that hadn’t had a heart attack.

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...