If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Additionally, ghee contains fat-soluble vitamins like A, E, and D, which are important for overall health and can support weight gain. “Ghee has a high smoke point, making it suitable for cooking.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

It may prevent weight gain during a high-fat diet [1 ... the nausea it caused was unbearable [28]. Like any dietary ...