Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Additionally, ghee contains fat-soluble vitamins like A, E, and D, which are important for overall health and can support weight gain. “Ghee has a high smoke point, making it suitable for cooking.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...