Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...