A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories ... and extra calories to provide your body with the additional fuel required to build more ...

Consistency and Discipline: To see quick results, it's essential to maintain an exercise routine and follow a nutrition plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Certain individuals may find gaining weight to be a challenging task. While maintaining a balanced diet and regular workout ... to gain weight and build muscle? We understand how frustrating ...