Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

"For example, a medium-sized apple and a bag ... "That's why the other items listed on a nutrition facts label are also important to pay attention to." ...

Food labels can help you make better decisions about ... choose to eat -- and there are no standard measures for this. For example, if a slice of bread is a serving size and you eat a sandwich ...

For example, the label on PowerBar's new double chocolate flavor "ProteinPlus Carb Select" bar says it has "2 grams of impact carbohydrates." The Nutrition Facts label on the product says it has ...