Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

and bone recovery Physical therapist, who uses movement and exercises to help you get your shoulder back to normal Occupational therapist, who helps you do your day-to-day activities as you heal ...

Trout says he is confident that this injury won’t be as severe as previous injuries because he’s already feeling better and ...

Megan King, 35, opened up about her lengthy recovery journey after being internally decapitated, which is fatal in 90% of ...

April at the movies was all about the breakout success of “Sinners.” It’s a fantastic film, no doubt about it, but in all the ...

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and ...

Menstrual irregularities refer to any deviations from the normal menstrual cycle in terms of frequency, duration, or amount ...

The hard-throwing reliever was initially not concerned about a velocity drop in his last outing, but in subsequent days he still didn’t feel right, so he had an MRI.