Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

It is difficult to imagine a daily life without electronic devices for modern people who spend most of their days in front of ...

Trout says he is confident that this injury won’t be as severe as previous injuries because he’s already feeling better and ...

First came what Jade O'Saye thought was a stye then pain when she blinked. Within months, her right eye was so swollen and ...

April at the movies was all about the breakout success of “Sinners.” It’s a fantastic film, no doubt about it, but in all the ...

Gen X is reinventing middle age with good humor, but arthritis is no laughing matter. Learn how to identify, manage, and ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Officially, street pigeons are not vermin, like rats, another species of barefoot city dweller, with which they are often ...