Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

First came what Jade O'Saye thought was a stye then pain when she blinked. Within months, her right eye was so swollen and ...

April at the movies was all about the breakout success of “Sinners.” It’s a fantastic film, no doubt about it, but in all the ...

Not every cancer causes pain, but some specific types of cancer cause pain in the part where the disease is present. If any ...

For many of us, aches and pains, sore joints and stiffness are an everyday fact of life. But how can we tell whether they are ...