Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...
The average resting breathing rate is approximately 12-15 breaths in a minute. Tidal volume (TV) is the amount of air inspired or expired in a normal breath. The average resting tidal volume is ...
The time taken for the breathing rate to return to normal is known as the recovery time. This can be used as a measure of fitness.
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