The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

“If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour, just a few minutes while your coffee brews, to build consistently slowly but ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...