Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

Jase Richardson scored 21 points and Tre Holloman had 18, leading No. 14 Michigan State to a 75-62 win over No. 12 Michigan ...

Chia seeds, flaxseeds, bananas, and applesauce are just some of the substitutions for eggs you can use in your baking.

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Tennessee’s Department of Children’s Services (DCS) continues to house children in state office buildings and 250 of them receive care out of state.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Short sleeper syndrome (SSS) refers to people who naturally and routinely sleep for less than six hours – usually between ...