Less than two years after first appearing on a Billboard chart, Sleep Theory hits No. 1 on a ranking for the first time, ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

It’s probably no surprise that Americans are sleep-deprived. But it may be worse than you thought, according to Ikea’s new ...

Second-seeded Iga Swiatek advanced to the quarterfinals of the Dubai Open, while three of her main competitors were ...