Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked to Condé Nast Traveler with unbelievable enthusiasm about his go-to ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

“He was driving me crazy, calling me a million times ... selecting Nix at No. 12 overall. Payton could finally sleep and Glazer got a much-needed break.

Don’t sleep on Mint Juleps and intrasquad scrimmages ... s left on the contract if it decides to part ways with him. So no fears of having to endure a long, toxic marriage if things go sideways ...

You can get plenty of sleep, eat energizing foods, and exercise regularly to feel more energized. It's no wonder so many of us struggle with energy issues. We go, go, go from morning to night ...