Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks ... Daily Totals: 1,778 calories, 63g ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

low-carbohydrate breakfast compared with a low-protein, high-carbohydrate breakfast or no breakfast. “However, this was not translated significantly to their gut hormones or overall calorie ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.