Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks ... Daily Totals: 1,778 calories, 63g ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Get the Recipe: How To Cook Frozen Chicken In Instant Pot Homemade Dehydrated Chicken. Photo credit: Low Carb – No Carb. Protein-packed and convenient, dehydrated chicken is a great on-the-go snack or ...

Nutrition information: Each 3-ounce serving of white meat without skin contains approximately 130 calories, 23 g protein, 4 g fat, no carbohydrate, 64 mg cholesterol, 43 mg sodium and no fiber.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...