We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

"There is no evidence that a keto diet can improve endurance performance, and plenty that it can't. There is evidence that it is possibly bad for your bones and evidence that increasing carb intake ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown ... researchers supplemented their ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...