We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown ... researchers supplemented their ...

Keto is a high-fat, moderate-protein, and low-carb diet ... The carnivore diet, however, is more restrictive and allows for almost no carbs. A big problem nutrition professionals have with ...

The ketogenic diet is a low-carb eating plan designed to use ketones ... ketogenic diet to reach the same positive results. While no similar studies have yet been conducted with human participants ...