However, figuring this out at the grocery store can be a real task. While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' Many ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Even if you’re super conscious about how many sweet things you eat or drink, just look at the label ... comes to added sugar, such as sweetening your coffee, Dr. Missori recommends no more ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of Americans say they prefer snacking over eating traditional meals. As a result, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It says its scientists believe that most children suffer no adverse effects when consuming them ... restricting or ...

With today’s sweetener market evolving rapidly, experts highlight how natural sweetener solutions are helping beverage-makers ...

I have two questions: Why is lactose added? Why is the user not informed? -- A.C. ANSWER: Lactose (literally “milk sugar”) is a sugar composed of two saccharides: glucose and galactose.