As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Pennsylvania’s school immunization requirements can be found in 28 Pa.CODE CH.23 (school immunization). For more information, visit www.health.pa.gove/topics/programs/immunizations/Pages/School.aspx ...

Listing and explaining every benefit of magnesium could fill an entire book. That’s also ... metabolic and cardiovascular diseases. And, it is essential for bone formation as well as for modulating ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Read an exclusive excerpt from the upcoming queer gothic vampire novel, 'A Blood As Bright As The Moon' only on Dread Central ...