"The effects were immediately seen by everyone and they were all beneficial," says the former vice president of Argentina's ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

By Tighe Sullivan, Student in the M.S. in Sustainability Management Program There was a time when I was consumed by the thought of the world ending due to the climate crisis. I was kept up at night by ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...