If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!

A sense of excitement and nervousness filled the air during the registration for the National Service Training Programme ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Kolkata: A ceasefire came into effect at the borders on Saturday evening, but pictures of death and destruction on either ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

Bruce Springsteen opens up about having "anticipatory anxiety" before each of his performances on The Hollywood Reporter's ...

Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...