Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its set-up—including a comfy and supportive mattress, soft cotton sheets, and ...

"The effects were immediately seen by everyone and they were all beneficial," says the former vice president of Argentina's ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Washington is growing increasingly worried about the potential for a government shutdown — and what devastation it could ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.

Nomophobia is linked to increased anxiety, depression, and a poor quality of life, particularly in adolescents. Reducing ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid? - LET’S UNPACK THAT: Should we be ...