My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its set-up—including a comfy and supportive mattress, soft cotton sheets, and ...

"The effects were immediately seen by everyone and they were all beneficial," says the former vice president of Argentina's ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid? - LET’S UNPACK THAT: Should we be ...

The musician writes unflinchingly about her life before and through music — including those formative Chicago years.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...