Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

We all go through stress, which is how our body reacts physically and emotionally to new or tough situations. This can happen ...

Additionally, engaging in activities that give back to the community can provide a sense of purpose and boost self-esteem, ...

I believe that many of our negative coping skills are rooted in a history of trauma, which requires careful consideration and a gentle, loving, experienced approach to process fully. I am EMDR ...

Are you struggling with debilitating anxiety, low self-confidence, social drama, or negative coping skills that get in the way of your goals? Do you have a busy schedule and wish you didn’t ...