Top Bollywood Headlines, November 9, 2024: Kartik Aaryan Takes Selfies With Fans; Singham Again Drops At Box Office From Singham Again's earning declining at the box office to a video of Kartik ...

Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Lactating women of age less than 18 years need ... iron may be taken with food or immediately after meals. Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich ...

Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods are especially at risk for deficiency. Though it contains non-heme iron ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your ... B vitamins, ...

Usually, eating a wide variety of iron-rich foods can provide the iron most people need. However, those who are vegan, vegetarian or pregnant may need to consume additional iron-rich foods or ...