Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

and tension that develops when neck muscles are strained from looking downward for extended periods. The average human head weighs about 10-12 pounds when properly aligned over the spine ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up. But when you tilt your head forward to look at your phone, tablet ...

This growing reliance on smartphones is more than a lifestyle trend—it’s reshaping our posture, straining our muscles, and triggering a condition known as “text neck.” Text neck ...

In a recent TikTok, she suggested adults should get in some “tummy time” while scrolling to “strengthen your back muscles and ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Also known as Balasana, this posture allows the neck and spine to gently stretch and decompress. It is beneficial for calming tight muscles in the neck and upper back while helping in overall ...

Hours of desk work, screen time, or poor posture can leave your neck muscles tense and stiff. Nevertheless, you just need a few simple, intentional stretches, done regularly, to make a huge ...

Be it for healthy, glowing skin or relaxed face and neck muscles, facial workouts should be a part of your health regime. Click here for more tips on how to work out your face for a sculpted and ...

GoPure Tighten and Lift Neck Cream is a popular product on TikTok and a best-seller on Amazon. The cream claims to firm, lift and rejuvenate skin using ingredients like hyaluronic acid and caffeine.