Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

DDS transformed Dalit women's lives in Telangana, but now faces allegations of missing savings and transparency issues.

neck, torso), but the outer joints as well (elbows, wrists). This amplification affects nearly all joint movements measured by the researchers, illustrating how musical expression manifests itself ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help lubricate the joints, reduce stiffness, and build strength around them, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Celine Haidar sits in her wheelchair on the balcony of a rehabilitation center an hour outside of Beirut, Lebanon. For the ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

While aging brings natural changes to your body, such as reduced muscle mass, joint stiffness and slower recovery ... Shallow chest breathing creates excess tension in the neck, shoulders and rib cage ...