One of the most popular forms of celebration during Navratri is Garba, a traditional dance performed with rhythmic clapping and energetic dandiya sticks. (Also read: Lalbaugcha Raja's 20 kg gold ...

A dedicated 30-minute garba or dandiya routine over the nine days of Navratri can burn approximately ... Participating in these dance routines also fosters mental relaxation and reduces stress ...

Dandiya Raas and Garba are the cultural dances performed during Navratri. Dandiya Raas is where ... But in most of the places, the traditional dance is combined with a lot of modern day influences.