By tapping two well-respected collegiate coaches and adding resources, they’re hoping to attract young talent—and win more ...

The Colorado State football program has added a bunch of new transfers for the 2025 spring semester. Here are the transfers ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

FORT LIBERTY, N.C. - Fort Liberty witnessed an incredible display of strength, resilience and teamwork at the 10th Combat ...

Adolfsson said the key to being a good cross-country skier is “time on skis. You know, really getting as much time as you can ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a workout routine is ... up a few inches and cross it over the right ...

and suggested a more strict set of procedures in approving new workouts for student athletes. A statement by Tufts' president and athletics director says they accept the report's findings "and ...

Army Sgt. Colett Rampf-Cribbs, a radiology technician assigned to the World Class Athlete Program at Fort Carson, Colorado, ...

The Rhinelander Nordic Ski Team is preparing for the State Distance Meet this weekend. It’s the final races of what has been ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.