The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Research has shown that certain types of sounds, such as white noise or nature sounds, can aid in promoting deeper and more restful sleep.' To find the best soundscape to fall asleep fast, Dr. Lydia ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

But which color will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...

The Sound+Sleep High Fidelity Sound Machine has all ... doors to mask the conversation happening within. In those cases, nature sounds would be distracting and out of place. If you're looking ...