The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

The walnut oil market size was valued at $925.4 million in 2022, and is estimated to reach $1718.8 million by 2032, growing at a CAGR of 6.6% from 20 ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a regular occurrence, it can significantly impact ...

As you age, less estrogen also means less moisture in your vaginal walls. There are no natural "cures" for age-related vaginal dryness, but there are some ways to increase wetness naturally. Any ...