Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

If you're looking for a homemade Nutella recipe that's rich, creamy, and made with simple ingredients, this is the one to try ...

Towson is welcoming a new, fresh destination for delicious, all-natural smoothies and juices with the grand opening of Vara Juice on Saturday, February 15, 2025. Located next to the Subway at 402 ½ ...

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Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

By Prof. Raphael Nyarkotey OBU Hibiscus wine Communion wine, also known as sacramental or altar wine, is specifically produced for use in religious ceremonies. The market for these wines is ...