Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

The parents of a 4-month-old who died while under the care of a day care in Kentucky are suing, alleging negligence.

The parents of an infant who died at a Covington daycare are suing the establishment, claiming negligence of care led to his ...

It sounds like your boyfriend is a free spirit who enjoys living in his own time zone. The solution is obvious: join him ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...