Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

PEOPLE has an exclusive excerpt of Renner's new memoir 'My Next Breath,' in which he revisits the incident and its grueling ...

Hot Girls Read is not a traditional book club. Not only does the group have discussions on the book of the month, but they ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

In the near future, doctors may not only be able to identify whether a person is at high risk for a serious, age-related ...

Dr. Mary-Frances O’Connor explores the physical impact of grief on our bodies in her new book.

Tired of struggling to lose that stubborn belly fat? Discover the LPG M6 at DVA Spa! In just 30 minutes, no sweat, no pain, ...

Finding your higher self and harnessing in on your intuition.... that's what Mory Fontanez wrote about in her new book ...

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