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White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Epica are keeping the pedal to the metal, releasing their second single in a month. The symphonic metal band shared their new ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Sleep Token recently got announced as one of the three headliners for Download 2025 taking place next June. Download boss Andy Copping spoke extensively about the choice to have Sleep Token headline ...