Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Spiritual leader and global humanitarian Gurudev Sri Sri Ravi Shankar will deliver two public addresses in the island hosted ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Try to find a calm and silent space to meditate. A clutter free room or a tree in the front yard and back yard that can shield you from heavy sun and give a warm and soft lighting will help you to ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

You’ll have extra peace of mind knowing that the oils are cruelty-free, USDA Organic, and Non-GMO Project verified. This meditation block from trusted yoga brand Gaiam is made from a natural ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... Sign up for Headspace’s 14-day free trial to try before you commit to the wellness service.

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...