Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

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If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Music historian Josh Kun shares heady selects connected to PST Art: A Day of Quantum Listening with Claire Chase — free event ...

Good Housekeeping's 2025 Family Travel Award beach winners, from all-inclusive resorts in Mexico and the Caribbean to ...

Discover reliable and free data sources to enhance your SEO content strategy. Build authority and credibility with accurate and trustworthy data. The internet is awash in an endless stream of ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...