Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Try to find a calm and silent space to meditate. A clutter free room or a tree in the front yard and back yard that can shield you from heavy sun and give a warm and soft lighting will help you to ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... Sign up for Headspace’s 14-day free trial to try before you commit to the wellness service.

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Wind down before bed with soft music, a warm bath ... benefit brain development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits, including ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

LimeWire has left the music business and gone full steam ahead into generative AI. Here are six AI tools you can find on ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

IndieCade's Night Games returns to downtown's Music Center, bringing a host of unique and experimental games focused on communal play. And being silly.

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...