" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Drinking caffeine within eight hours of bedtime can increase the time it takes to fall asleep and reduce total sleep time. One factor to consider when establishing the time to go to sleep is your ...

A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, if you find yourself falling asleep after midnight it could lead to a ...

By Kevin Rutherford Sleep Token nabs its third No. 1 in a row on Billboard’s Hot Hard Rock Songs chart, bowing atop the May 10-dated survey with “Damocles.” In the week ending May 1, ...

Spotify has announced a handful of updates rolling out to its music streaming service starting ... Smart Shuffle, Repeat, and Sleep Timer controls. There are also updates to the “Hide” feature ...

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk factors to be aware of. Taylor Freitas is a freelance writer and has ...

A doctor has explained the dangerous effects going to sleep after midnight has on our brain. Dr Saurabh Sethi hasissued an urgent warning ofthe dangerous effects going to sleep after midnight has ...

Just the action of putting an eye mask on has come to signal to my brain that it's time to go to sleep and I find it's weight on my face strangely comforting now." The MZOO is a great value ...