Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

“So, I decided for my mental health to listen to more music ... stress. And in that specific research, we were starting to ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Collaborative among FAU, Scripps, Max Planck and more intends to champion research, programming to make County hub of 'The ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation ...

Chronic stress and anxiety symptoms can create a negative affect on the body and the mind. Typical symptoms that are experienced tend to be excessive worrying, uneasiness, tension, headaches or ...