Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Collaborative among FAU, Scripps, Max Planck and more intends to champion research, programming to make County hub of 'The ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

While not a formal diagnosis itself, high-functioning anxiety describes a person who overworks themselves to deal with persistent feelings of stress ... with common symptoms of anxiety like ...