Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Coloring books As a child, one of my favorite things to do was sit, listen to music, and color in my favorite coloring books.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

By Ben Barry via SWNS A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Livestock owners near Banbury have said that a local fireworks display causes 'extreme stress' to their beloved animals, but ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...