Anxiety is healthy when it helps keep us safe, but it is a negative force if it prompts us to make poor choices or interferes ...

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...