A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Local people and organizations have responded in a range of different ways to the widespread anxiety about last week's ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Parents who want to better understand the social media world many of their teen children live in, have a chance to get some ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Supporting loved ones with dementia in a home environment takes planning, patience, and compassion. Here's how to set up a ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...